Posts Tagged ‘iodine’


February 1, 2010 Leave a comment

On the subject of iodine and minerals, here are some of Matt Metzgar’s interesting thoughts.


On Supplements and Brian Peskin

January 31, 2010 18 comments

I’m sort of coasting on the high of not being an evolutionary dead-end as a member of the species. I’ll be even happier if I can repeat such stellar performance next month. And there’s been such interesting, heartening stuff on the web these days.

But I should really keep thinking…

If going “paleo” triggered such dismal results of hypothyroid and amenorrhea, I wonder:

What is lacking in the paleo diet that causes this?

Well, the #1 suspect so far seems to be iodine, or possibly minerals in general, depleted from the soil by industrial agriculture that leaves farmland where “The cycles-the hydrological cycle, the mineral cycle with its nesting nitrogen, carbon, and calcium cycles-have been disrupted by the human activity of agriculture, an activity more like war than anything else” (The Vegetarian Myth by Lierre Keith, p. 104).

Traditional fertility foods include seafood, dairy, and organ meats (Real Food for Mother and Baby by Nina Planck, p. 51). These foods supply a good amount of fat (generally present – in some fashion – in paleo diets), and minerals (which, due to soil depletion, might not be).

Hence the “conventional wisdom” of the Paleo eating philosophy: Eat clean, whole, real food. Preferably organic. Preferably grass-fed. And even though, ideally, you should be able to get more than adequate nutrition this way, maybe you should take supplements, because food raised on depleted soil isn’t what it used to be, and our toxic and stress loads are chronic in ways we were never meant to deal with.

So, supplements.

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